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• Get to know bits about each other.

• Talk briefly about how I work and what my approach looks like.

• Explore what brings you to therapy and what you’re hoping to get out of it (this can feel tricky, especially if this is your first time).

• Check in about any practical details or possible challenges, such as time zones, fees, session frequency, or confidentiality.

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By the end of this session, you don’t need to have everything figured out or make a decision right away. This space is simply for us to explore whether working together feels like a good fit.