​- Get to know bits about each other.

- Talk briefly about how I work and what my approach looks like.

- Explore what brings you to therapy and what you’re hoping to get out of it (this can feel tricky, especially if this is your first time).

- Check in about any practical details or possible challenges, such as time zones, fees, sessions frequency, or confidentiality.​

- By the end of this session, you don’t need to have everything figured out or make a decision right away. This space is simply for us to explore whether working together feels like a good fit.